
Pizza dough
I've always believed that the soul of a great pizza lives entirely in its dough. While Naples might claim the spiritual birthplace of the modern pizza pie, the concept of flatbread baked on hot stones stretches back to antiquity. Yet, today, we've allowed the convenience of the supermarket to hijack this ancient craft. Those pre-rolled, cardboard-tasting shop-bought bases cost around three to four pounds each, and frankly, they're an insult to your palate. They are loaded with preservatives, dough conditioners, and palm oil to extend their shelf life, resulting in a dense, lifeless crumb that tastes faintly of plastic and despair. Making your own pizza dough from scratch is the ultimate takeaway killer, and it costs mere pennies per ball. The magic lies in time, not complicated ingredients. The most common pitfall I see is rushing the fermentation. People mix it, wait an hour, and bake it, yielding a tough, bland crust. True flavor develops during a long, cold ferment in the fridge, where the yeast works slowly to create complex, airy bubbles and a beautifully blistered crust. By simply combining strong bread flour, water, salt, and a tiny pinch of yeast, you bypass the processed nonsense entirely. When you freeze these dough balls, you are essentially printing money and reclaiming your Friday nights. You'll never look at a shrink-wrapped supermarket base the same way again once you've experienced the shatter and chew of a properly fermented, from-scratch crust.
Nutrition
| Per serving | Calories | Protein | Carbs | Fat | Sat fat | Fibre | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 480kcal | 17g | 92g | 5g | 1g | 4g | 2g | 975mg |
| intermediate | 468kcal | 13g | 88g | 5g | 1g | 4g | 1g | 975mg |
| expert | 455kcal | 15g | 90g | 4g | 1g | 4g | 1g | 975mg |
Per serving · Ava-estimated — a guide, not a clinical figure.
- 500 gbread flour— high protein or Tipo 00
- 325 gwater— lukewarm
- 5 ginstant yeast
- 10 gsalt— fine sea salt
- 15 golive oil(optional)— extra virgin
Store-bought pizza dough tubes cost around $4 to $5 and are often packed with dough conditioners, preservatives, and palm oil, resulting in a bland, cardboard-like crust that lacks any real chew. This beginner-friendly from-scratch version completely bypasses those processed shortcuts, delivering a vastly superior, airy crust with just a handful of real ingredients. At this level, we skip the complex multi-day cold ferments and artisan folding techniques in favor of a straightforward, single warm rise that guarantees success on your first try. The hydration is kept at a forgiving 65%, making the dough easy to handle without sticking to your hands. What to watch for: ensure your water is strictly lukewarm (around 100°F/38°C) so you don't accidentally kill the yeast, and resist the urge to add extra flour during kneading, which will make the final crust dense. Once mixed and risen, the dough is divided into balls and ready to freeze, giving you a massive batch of takeaway-quality bases ready to deploy whenever a craving strikes.
Equipment
- Large mixing bowl— glass or stainless steel is ideal for seeing the dough rise
- Kitchen scale— highly recommended for accurate flour measurement
- Clean tea towel— dampened slightly to prevent the dough surface from drying out
- Airtight containers or ziplock bags— for storing and freezing the individual dough balls
Method
- 1
Dissolve the sugar and yeast in the lukewarm water and let it sit until frothy.
Water must be lukewarm, around 100°F/38°C, to avoid killing the yeast.
blooming~ 5 min - 2
Whisk the flour and salt in a large bowl, then pour in the yeast mixture and olive oil.
Keep the salt on one side of the bowl initially so it doesn't directly touch the yeast.
mixing~ 1 min - 3
Knead the dough on a lightly floured surface until it is smooth, elastic, and passes the windowpane test.
Resist adding extra flour; a slightly sticky dough yields a lighter, airier crust.
kneading~ 10 minTricky bit - 4
Place the dough in an oiled bowl, cover with a damp towel, and let it rise in a warm spot until doubled in size.
A turned-off oven with just the light on makes a perfect proofing environment.
proofing~ 60 min - 5
Punch down the dough, divide it into equal portions, roll them into tight balls, and coat lightly in oil before freezing or using.
Tuck the edges underneath each ball to create a tight, smooth surface tension.
dividing~ 5 min
Cooking from frozen
Thaw overnight in the fridge, then bring to room temperature for two hours before stretching.
Storage times are a guide — always use your judgement and store food safely.