discipline
Strength
Iron, chalk, and intent. Heavy weight slowed into the eccentric, the bar bent under the load, the room narrowed to one rep at a time.
66 movementsAll disciplines
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Barbell Back Squat
compoundDifficulty 3/5
All Strength movements
- compound
Barbell Front Squat
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Bench Press
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Goblet Squat
View → - compound
Bulgarian Split Squat
View → - bodyweight
Bodyweight Squat
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Pistol Squat
View → - compound
Box Squat
View → - isometric
Wall Sit
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Conventional Deadlift
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Romanian Deadlift
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Sumo Deadlift
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Trap Bar Deadlift
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Single-Leg Romanian Deadlift
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Good Morning
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Dumbbell Bench Press
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Incline Bench Press
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Dumbbell Floor Press
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Overhead Press
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Dumbbell Shoulder Press
View → - bodyweight
Handstand Push-Up
View → - compound
Arnold Press
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Barbell Bent-Over Row
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Pendlay Row
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T-Bar Row
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Pull-Up
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Chin-Up
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Neutral-Grip Pull-Up
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Assisted Pull-Up
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Dead Hang
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Walking Lunge
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Reverse Lunge
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Forward Lunge
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Lateral Lunge
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Curtsy Lunge
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Step-Up
View → - compound
Front-Rack Lunge
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Farmer's Carry
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Suitcase Carry
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Overhead Carry
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Front-Rack Carry
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Yoke Walk
View → - isometric
Plank
View → - isometric
Side Plank
View → - isometric
Hollow Hold
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Dead Bug
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Bird Dog
View → - isolation
Pallof Press
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Hanging Leg Raise
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Ab Wheel Rollout
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Russian Twist
View → - isometric
L-Sit
View → - bodyweight
Sit-Up
View → - plyometric
Power Clean
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Hang Clean
View → - plyometric
Snatch
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Clean & Press
View → - bodyweight
Fire Hydrant
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Incline Push-Up
View → - bodyweight
Knee Push-Up
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Bench Dip
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Plank Shoulder Taps
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Bicycle Crunch
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Crunch
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V-Up
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Superman
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