health & fitness

Move better. Eat better. Free for everyone.

A growing open library of workouts and recipes — curated and generated with Ava, free to browse without an account. Same content the Extension and IDE compose into personalised plans; this page is the public window.

Informational only. This content is not medical, fitness, or dietary advice and is not personalised to your body or condition. Consult a qualified professional before starting any new programme. Read the full safety policy →

Exercises

170 items

Canonical movements with step-by-step technique, programming prescription, beginner cues, common mistakes, and muscle activations.

Recipes

225 items

Dishes from across the world with three skill-level versions (beginner / intermediate / expert), full ingredients, and step-by-step method.

Open library, by design

Every workout, exercise, and recipe here is browseable without signing in. The Extension and IDE use the same content when you ask Ava to plan a session or a meal — but the library itself is yours to read whether you use the product or not.