Strength
Strength
Iron, chalk, and intent. Heavy weight slowed into the eccentric, the bar bent under the load, the room narrowed to one rep at a time.
66 movementsBrowse →
exercise library
Eleven disciplines.
One open library.
170 canonical movements with imperative technique steps, a programming prescription, beginner cues, common mistakes, and muscle activations. Pick a discipline below.
Browse a discipline
- Hypertrophy
Hypertrophy
Time under tension. Mirror-front isolation work, the pump rising, the sleeve filling. Volume is the strategy, contraction is the craft.
36 movementsBrowse → - Conditioning
Conditioning
Lungs and legs. Kettlebell swings into the round, sled pushes, jump rope. Work capacity built one circuit at a time.
17 movementsBrowse → - HIIT
HIIT
All-out, then collapse. Twenty seconds of everything you have, ten seconds to remember why. Burpees, jumps, the room spinning briefly.
9 movementsBrowse → - Mobility
Mobility
Opening what the chair closed. Hips, thoracic, ankles — the slow patient work that lets every other discipline land cleanly.
12 movementsBrowse → - Yoga
Yoga
Breath as the metronome. Sun salutations at dawn, the warrior series held through three breath cycles, savasana long enough to surprise you.
8 movementsBrowse → - Pilates
Pilates
Quality of movement over quantity. The hundred, the teaser, the roll-up — small precise efforts that rebuild posture from the inside out.
8 movementsBrowse → - Recovery
Recovery
Heart rate down, nervous system down, lights down. Box breathing, foam rolling, the deliberate quiet that lets the training stick.
5 movementsBrowse → - Running
Running
One foot then the other. Easy miles before sunrise, intervals on the track, the trail run that turns into a long meditation by mile six.
2 movementsBrowse → - Cycling
Cycling
Pedal stroke, watts, threshold. The bike on the trainer in winter, the long Sunday outdoor in summer, the same rhythm either way.
2 movementsBrowse → - Hybrid
Hybrid
Thrusters, wall balls, devil's presses. The deliberately uncomfortable blend that asks for force AND lungs in the same set.
5 movementsBrowse →
Informational only. Not medical, fitness, or dietary advice. Consult a qualified professional before starting any new programme. Read the safety policy →