discipline
Mobility
Opening what the chair closed. Hips, thoracic, ankles — the slow patient work that lets every other discipline land cleanly.
12 movementsAll disciplines
Featured
Start here
Cossack Squat
mobilityDifficulty 3/5
All Mobility movements
- mobility
World's Greatest Stretch
View → - mobility
90/90 Hip Stretch
View → - mobility
Cat-Cow
View → - mobility
Thoracic Rotation (Open Book)
View → - mobility
Banded Shoulder Dislocates
View → - mobility
Wall Slides
View → - mobility
Hip CARs
View → - stretching
Couch Stretch
View → - stretching
Forward Fold
View → - stretching
Wall Hip Flexor Stretch
View → - mobility
Inchworm Walkout
View →