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Health›Exercises›Mobility
discipline

Mobility

Opening what the chair closed. Hips, thoracic, ankles — the slow patient work that lets every other discipline land cleanly.

12 movements·All disciplines
  • Strength66
  • Hypertrophy36
  • Conditioning17
  • HIIT9
  • Mobility12
  • Yoga8
  • Pilates8
  • Recovery5
  • Running2
  • Cycling2
  • Hybrid5

Featured

Start here

Cossack Squat

mobilityDifficulty 3/5

All Mobility movements

  • mobility

    World's Greatest Stretch

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  • mobility

    90/90 Hip Stretch

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  • mobility

    Cat-Cow

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  • mobility

    Thoracic Rotation (Open Book)

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  • mobility

    Banded Shoulder Dislocates

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  • mobility

    Wall Slides

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  • mobility

    Hip CARs

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  • stretching

    Couch Stretch

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  • stretching

    Forward Fold

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  • stretching

    Wall Hip Flexor Stretch

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  • mobility

    Inchworm Walkout

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