discipline
Hypertrophy
Time under tension. Mirror-front isolation work, the pump rising, the sleeve filling. Volume is the strategy, contraction is the craft.
36 movementsAll disciplines
Featured
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Hack Squat
compoundDifficulty 3/5
All Hypertrophy movements
- compound
Hip Thrust
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Glute Bridge
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Cable Pull-Through
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Diamond Push-Up
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Decline Push-Up
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Cable Chest Fly
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Single-Arm Dumbbell Row
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Cable Row
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Chest-Supported Row
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Face Pull
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Lat Pulldown
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Cable Woodchop
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Donkey Kick
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Glute Kickback
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Standing Calf Raise
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Single-Leg Calf Raise
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Lying Leg Raise
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Dumbbell Fly
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Pec Deck
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Straight-Arm Pulldown
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Dumbbell Bicep Curl
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Barbell Curl
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Hammer Curl
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Preacher Curl
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Tricep Pushdown
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Overhead Tricep Extension
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Skull Crusher
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Tricep Kickback
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Lateral Raise
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Front Raise
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Rear Delt Fly
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Dumbbell Shrug
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Leg Extension
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Lying Leg Curl
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Hip Abduction
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